Weigh In record (no journal entry) for 01 September 2016
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167.3 lb
Lost so far: 25.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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1570 kcal
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Fat: 61.00g | Prot: 68.50g | Carb: 187.00g.
Breakfast: Odom's Tennessee Pride Chicken & Buttermilk Biscuits, Odom's Tennessee Pride Chicken & Buttermilk Biscuits. Lunch: Smart Ones Classic Favorites Thin Crust Pepperoni Pizza. Dinner: Oscar Mayer Lunchables Jr. Ritz Bits, Mozzarella & Turkey Snack Combinations. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Parmesan, Bear Naked Fit Granola - V'nilla Almond Crunch. more...
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losing 2.8 lb a week
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