ViaStrong's Journal, 01 September 2016

187.0 lb Lost so far: 78.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1932 kcal

Fat: 68.00g | Prot: 203.74g | Carb: 119.60g.   Breakfast: Skinless Chicken Breast, Kroger Boneless Skinless Chicken Tenderloins, Pork Loin (Tenderloin). Lunch: Baked or Broiled Salmon, Broccoli (Chopped, Frozen). Dinner: Fit & Active Four Cheese Mexican Blend Shredded Cheese, Pork Loin (Tenderloin), Nature's Own 100% Whole Wheat Sliced Bread, Primo Taglio Black Forest Ham, CiCi's Pizza 12" Spinach Alfredo Buffet Pizza, CiCi's Pizza 12" Pepperoni Buffet Pizza. Snacks/Other: Metamucil Sugar Free Metamucil, HEB Round Tortilla Chips, Fit & Active Four Cheese Mexican Blend Shredded Cheese, Steak (Lean Only Eaten). more...

3485 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Watching TV/Computer - 6 hours, Driving - 1 hour, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 7 hours, Housework - 1 hour, Sleeping - 4 hours and 20 minutes, Desk Work - 2 hours. more...