Weigh In record (no journal entry) for 01 September 2016
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316.0 lb
Lost so far: 36.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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1962 kcal
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Fat: 102.75g | Prot: 57.75g | Carb: 216.52g.
Breakfast: Jimmy Dean Meat Lovers Breakfast Bowl. Lunch: Ball Park Franks Made with Chicken & Pork, Ball Park Hot Dog Bun. Dinner: Chocolate Cupcake with Icing or Filling, Stop & Shop Corn on the Cob, Cooked Summer Squash (from Fresh), Gorton's Skillet Crisp Tilapia. Snacks/Other: Fisher Pecan Halves, Hershey's Milk Chocolate Bar (Snack Size), Nestle Bit-O-Honey Candy, Brach's Butterscotch Hard Candy, Nestle Bit-O-Honey Candy, Mars Milky Way (Minis). more...
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losing 14.0 lb a week
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