Weigh In record (no journal entry) for 01 September 2016
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151.2 lb
Lost so far: 4.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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1194 kcal
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Fat: 72.76g | Prot: 94.40g | Carb: 48.79g.
Breakfast: Earth Balance Organic Coconut Spread, Spinach, Egg White, Egg, Great Value Cod Fillet. Lunch: Aidells Cajun Style Andouille Sausage, Diamond of California Chopped Walnuts. Dinner: Bell Peppers, Zucchini, Portabella Mushrooms, Comforts For Baby Sweet Potato and Apple. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Egg, Egg White. more...
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losing 5.6 lb a week
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Danielle Hawkins's weight history
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