Weigh In record (no journal entry) for 01 September 2016
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192.2 lb
Lost so far: 9.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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1529 kcal
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Fat: 37.35g | Prot: 166.25g | Carb: 131.95g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, dotFIT Lean MR, Kirkland Signature Shredded Cheddar/Jack Cheese, Trader Joe's Uncured Turkey Bacon, Egg Beaters All Natural 100% Egg Whites. Lunch: Trader Joe's Real Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Trader Joe's Gluten Free Whole Grain Bread. Dinner: Kirkland Signature Shredded Cheddar/Jack Cheese, Kirkland Signature Turkey Burgers, Trader Joe's Organic Creamy Tomato Soup, Spinach, Salsa, White Rice. Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Cottage Cheese (Lowfat 2% Milkfat), Apples. more...
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losing 9.8 lb a week
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