Weigh In record (no journal entry) for 01 September 2016
|
261.2 lb
Lost so far: 20.8 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2016:
|
772 kcal
|
Fat: 49.04g | Prot: 54.76g | Carb: 26.99g.
Breakfast: Bacon, McDonald's Biscuit (Regular), American Cheese, Egg. Lunch: Great Value Mild Cubed Cheddar Cheese. Dinner: American Cheese, Cauliflower, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clcorrao's weight history
|