emada04's Journal, 01 September 2016

Weigh In record (no journal entry) for 01 September 2016

162.4 lb Lost so far: 0.8 lb. Still to go: 37.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 September 2016:

100 kcal

Fat: 1.50g | Prot: 15.00g | Carb: 7.00g. Breakfast: Nutrimed Protein Shake - Chocolate. more...

2370 kcal

Activities & Exercise: Walk - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...

losing 5.6 lb a week


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emada04's weight history