Weigh In record (no journal entry) for 01 September 2016
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195.0 lb
Lost so far: 7.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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672 kcal
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Fat: 28.64g | Prot: 20.24g | Carb: 85.04g.
Breakfast: Mrs. Freshley's Cinnamon Mini Donuts, Coffee, Half and Half Cream, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Hillshire Farm Naturals Honey Roasted Ham, Mayonnaise, Pepperidge Farm Slider Roll. more...
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gaining 0.1 lb a week
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