acaila_edhel's Journal, 01 September 2016

212.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2092 kcal

Fat: 84.31g | Prot: 77.05g | Carb: 265.42g.   Breakfast: Spartan Toaster Pastries - Frosted Cherry, 2% Fat Milk, General Mills Kix Cereal. Lunch: Wendy's 1/4 lb Single Hamburger, Wendy's Chili (Large). Snacks/Other: Meijer Kettle Cooked Salt & Vinegar Potato Chips, Quaker Chewy Granola Bars - Chocolate Chip. more...

3127 kcal

Activities & Exercise: Standing - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...