Weigh In record (no journal entry) for 01 September 2016
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200.0 lb
Lost so far: 1.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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2118 kcal
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Fat: 111.63g | Prot: 78.58g | Carb: 197.15g.
Lunch: Bullritos Sauteed Onions & Peppers, Parkview Stadium Brats, Ball Park Brat Bun, Kettle Brand Sea Salt Potato Chips. Dinner: Ground Beef (80% Lean / 20% Fat), Newman's Own Fire Roasted Tomato & Garlic Pasta Sauce, Explore Asian Organic Black Bean Spaghetti. Snacks/Other: McDonald's Hot Chocolate, McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Medium). more...
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losing 1.0 lb a week
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