Weigh In record (no journal entry) for 09 September 2016
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198.0 lb
Lost so far: 3.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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634 kcal
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Fat: 10.72g | Prot: 43.78g | Carb: 86.53g.
Dinner: Shrimp Sushi, Salmon Sushi, Kroger Extra Long Asparagus Spears, Sea Bass. Snacks/Other: Starbucks London Fog Tea Latte (Tall). more...
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losing 1.8 lb a week
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