AMorris71's Journal, 01 September 2016

203.2 lb Lost so far: 31.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 45.22g | Prot: 76.36g | Carb: 142.95g.   Breakfast: Tostitos Medium Salsa, Kroger Eggs (Large). Lunch: Arnold Whole Grains Health Nut Bread, Kroger Deli Thin Mesquite Smoked Turkey Breast, Hillshire Farm Farm Classics Hickory Smoked Ham, Kraft Olive Oil Vinaigrettes Balsamic Dressing, Cucumber (with Peel), Kroger Leafy Romaine. Dinner: Kroger 100% Whole Wheat Thin Spaghetti, Great Value Low Sodium Soy Sauce, Del Monte Cut Green Beans (No Salt Added), Wish-Bone House Italian Dressing, Pork Chop (Lean Only Eaten). Snacks/Other: Merex Fresh Blueberries, Cinnamon, Great Value 1% Low Fat Milk, Quaker Quick 1-Minute Oats, Lindt Excellence 70% Cocoa Smooth Dark, Gatorade Gatorade G2 20oz Glacier Freeze. more...

2713 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...