sliverhides's Journal, 01 September 2016

175.8 lb Lost so far: 10.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

---

2019 kcal

Fat: 86.21g | Prot: 61.34g | Carb: 227.67g.   Breakfast: Coffee with Cream and Sugar. Lunch: El Monterey Beef & Bean Burrito XX Large. Dinner: Red Table Wine, Baked Beans, Tuna in Water (Canned), Green Giant Sweet Peas, Cream Of Mushroom Soup (Canned, Condensed), Macaroni or Noodles with Cheese, Mashed Potato (from Fresh). Snacks/Other: Nestle Rich Chocolate Hot Cocoa Mix. more...

3426 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Watching TV/Computer - 16 hours, Driving - 1 hour, Sleeping - 6 hours and 50 minutes. more...