Weigh In record (no journal entry) for 01 September 2016
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196.0 lb
Lost so far: 45.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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1916 kcal
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Fat: 65.60g | Prot: 128.45g | Carb: 210.90g.
Breakfast: Coffee (Brewed From Grounds), Kashi Cinnamon Harvest Cereal, Reiter 2% Reduced Fat Milk, Bananas. Lunch: Ortega Original Taco Sauce, Tomatoes, Xochitl Totopos de Maiz (No Salt), Great Value Taco Seasoning, Sargento Extra Sharp Cheddar Cheese, Fresh Express Iceberg Garden Salad, Ground Turkey, Sweet Onions, Bush's Best Reduced Sodium Black Beans. Dinner: Taylor Farms Southwest Chopped Salad, Italian Salad Dressing, Cooked Asparagus (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Kind Healthy Grains Peanut Butter Dark Chocolate, Fiber One Protein Bars - Coconut Almond, Kind Healthy Grains Peanut Butter Dark Chocolate. more...
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losing 2.8 lb a week
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