Weigh In record (no journal entry) for 27 January 2010
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262.0 lb
Lost so far: 6.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2010:
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532 kcal
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Fat: 15.16g | Prot: 51.68g | Carb: 52.65g.
Breakfast: Coffee. Lunch: Spring Mix Salad Blend, Chicken Breast. Dinner: Cooked Broccoli (from Fresh), Top Round Cube Steak. Snacks/Other: Cinnamon Bears, Gala Apple (Medium), Melba Toast, Grapefruit. more...
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losing 3.5 lb a week
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