Weigh In record (no journal entry) for 01 September 2016
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172.4 lb
Lost so far: 26.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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1933 kcal
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Fat: 58.12g | Prot: 154.58g | Carb: 196.66g.
Breakfast: Alesto Roasted Yellow Chick Peas, Olive Oil, Gordon Blue Gordon Blue, Crusti Mini Bagel Onion. Lunch: Crownfield Bran Flakes, Bananas. Dinner: Skinless Chicken Breast, Potato (with or Without Peel). Snacks/Other: Ice Cream. more...
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gaining 4.6 lb a week
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petrosbourountzis's weight history
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