Weigh In record (no journal entry) for 26 January 2010
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162.0 lb
Lost so far: 18.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2010:
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1257 kcal
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Fat: 46.11g | Prot: 63.13g | Carb: 153.69g.
Breakfast: frozen berries. Lunch: Ham and Cheese Sandwich, quaker control brown. Dinner: white bread, pataks, trout. Snacks/Other: american cheese. more...
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2409 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 5 minutes, Dance (slow step) - 32 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Calisthenics (light, e.g. home exercise) - 32 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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steady weight
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tessarian's weight history
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