FeelingPumped's Journal, 01 September 2016

feeling good ( optimistic).

297.6 lb Lost so far: 55.1 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

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2091 kcal

Fat: 46.35g | Prot: 160.44g | Carb: 260.66g.   Breakfast: Turkey Breast Meat, Yellow Sweet Peppers, Walkers Prawn Cocktail Crisps (25g), Monster Energy Absolutely Zero, Dunn's River Nurishment Active - Chocolate. Lunch: Optimum Nutrition 100% Gold Standard Whey Protein, Semi-Skimmed Milk. Dinner: Lucozade Cherry. more...

4281 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...