Weigh In record (no journal entry) for 27 January 2010
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184.3 lb
Lost so far: 7.7 lb.
Still to go: 9.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 January 2010:
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1996 kcal
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Fat: 45.20g | Prot: 53.26g | Carb: 249.09g.
Breakfast: orange, apple, orange pineapple juice, banana, Coffee. Lunch: potato bread. Dinner: chianti, cran, american cheese, swiss cheese. more...
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3103 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Driving - 1 hour and 30 minutes, Desk Work - 12 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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