Weigh In record (no journal entry) for 01 September 2016
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269.4 lb
Lost so far: 13.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2016:
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1381 kcal
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Fat: 44.39g | Prot: 111.40g | Carb: 140.30g.
Breakfast: Hacendado Mermelada de Fresa, Mantequilla, Pan Blanco. Lunch: Hacendado Jamón York, Kiri Quesito con Nata, Pan Blanco, Caladero Langostino Cocido. Dinner: Sandía, Hacendado Cebolla Frita Crujiente, Aceite de Oliva, Tranchettes Queso Lonchas Light, Hacendado Jamón York, Bimbo Pan de Molde. Snacks/Other: Quely Quelitas. more...
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3041 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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