Weigh In record (no journal entry) for 01 September 2016
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196.4 lb
Lost so far: 15.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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2268 kcal
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Fat: 79.77g | Prot: 175.97g | Carb: 215.11g.
Breakfast: Jajko, Morliny Boczek Wędzony. Lunch: Lody Waniliowe. Dinner: Pączek z Dżemem, KFD Premium WPC 80, Hortex Warzywa na Patelnię, Mięso z Piersi Indyka. Snacks/Other: Kompot z Truskawek, Piątnica Twaróg Wiejski Lekki 0%, Gołąbki. more...
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gaining 7.7 lb a week
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