Weigh In record (no journal entry) for 01 September 2016
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143.3 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2016:
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631 kcal
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Fat: 11.45g | Prot: 79.42g | Carb: 62.04g.
Breakfast: Feigen, Flohsamenschalen, Magerquark, Sanct Bernhard Bio Chia-Samen, Eiweiß, Optimum Nutrition Gold Standard 100% Whey Rocky Road. Dinner: Zwiebeln, Extra Natives Olivenöl, Zucchini, Braune Champignons (Italienische Crimini), Bio-Zentrale Gemüsebrühe. Snacks/Other: Neuburger H-Entrahmte Milch 0.3%. more...
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2314 kcal
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Activities & Exercise:
Sitting - 14 hours, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 1 hour and 45 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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 Comments
01 Sep 16 by member: Josie27072010
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Heute Vormittag habe ich einem Freund beim Umzug geholfen...
Gleich Krafttraining und heute Abend laufen...
Dann sollte morgen die 4 hinten stehen!
Daumen drücken 👍👍👍
01 Sep 16 by member: schamanin
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