Weigh In record (no journal entry) for 27 January 2010
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160.9 lb
Lost so far: 4.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2010:
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1986 kcal
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Fat: 52.71g | Prot: 105.19g | Carb: 285.92g.
Breakfast: Whole Grains 100% Whole Wheat Bread, strawberry, pineapple, navel orange, lamb for stew, carrots, Onions, boiled potato. Dinner: Olive Oil, Whole Grains 100% Whole Wheat Bread, medjool, red tomato, tenderloin prime, asparagus, fusilli, carrot. more...
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2344 kcal
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Activities & Exercise:
Resting - 13 hours and 50 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 3 hours and 10 minutes. more...
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steady weight
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