Weigh In record (no journal entry) for 31 August 2016
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179.7 lb
Lost so far: 40.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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756 kcal
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Fat: 19.34g | Prot: 79.71g | Carb: 66.38g.
Breakfast: Scrambled Egg (Whole, Cooked), White Mushrooms (Microwaved). Lunch: Mixed Salad Greens, Broccoli, Smoked Haddock (Fish). Dinner: Frozen Orange Juice, Chicken Breast, Spinach. Snacks/Other: Oranges, Bakers Crackerbread Rye Toast. more...
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losing 24.7 lb a week
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