mermaidxx's Journal, 01 September 2016

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Weigh In record (no journal entry) for 01 September 2016

140.9 lb Lost so far: 15.7 lb. Still to go: 30.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 September 2016:

1563 kcal

Fat: 64.50g | Prot: 35.95g | Carb: 227.75g. Breakfast: Jabłko, Światowid Podlaski Ser w Plastrach. Snacks/Other: Zupa Pomidorowa, Milka Czekolada z Oreo. more...

1570 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 9.3 lb a week

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mermaidxx's Journal, 01 September 2016

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