Weigh In record (no journal entry) for 01 September 2016
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291.5 lb
Lost so far: 43.7 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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2052 kcal
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Fat: 46.68g | Prot: 81.75g | Carb: 334.75g.
Breakfast: PF Chorizo Parrillero, Marraqueta, Plátano, Soprole Leche Entera, Quaker Avena Instantánea. Lunch: Peras, Gourmet Salsa Barbecue, Pechuga de Pollo, Marraqueta. Dinner: PF Chorizo Parrillero, Hallulla. Snacks/Other: Coca-Cola Coca-Cola Zero, Muslo de Pollo, Marraqueta sin Miga, Hellmann's Ketchup. more...
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losing 0.6 lb a week
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