Bromokid1's Journal, 31 August 2016

WEIGHT IN AT DOCTORS OFFICE

292.4 lb Lost so far: 21.6 lb.    Still to go: 112.4 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 46.36g | Prot: 43.26g | Carb: 224.14g.   Breakfast: Albertsons Hard Boiled Egg Whites, Plums, General Mills Kix Cereal. Lunch: Subway 6" Meatball Marinara, McDonald's French Fries (Small). Snacks/Other: Entenmann's Chocolate Fudge Cake, Newtons 100% Whole Grain Cookies. more...

3869 kcal

Activities & Exercise: Rowing - 5 minutes, Water Aerobics - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...