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Did a 5 day egg fast to break the stall. Expected more loss, but happy to see it moving downwards again.
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198.0 lb
Lost so far: 83.6 lb.
Still to go: 58.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 August 2016:
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1541 kcal
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Fat: 151.37g | Prot: 51.14g | Carb: 3.30g.
Breakfast: Scrambled Egg, Salted Whipped Butter Tub. Dinner: Butter (Salted), Fried Egg, Ground Beef (75% Lean / 25% Fat), Cracker Barrel Cheddar Cheese, Mayo. more...
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losing 2.4 lb a week
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