Weigh In record (no journal entry) for 31 August 2016
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176.6 lb
Lost so far: 1.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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480 kcal
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Fat: 8.80g | Prot: 49.63g | Carb: 54.05g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Dole Romaine Lettuce, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Cabbage, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Decaffeinated Tea Unsweetened, Dasani Sparkling Water, Water, Green Tea, Dasani Sparkling Water, Gala Apples, Gala Apples, Dasani Sparkling Water, Water, Water. more...
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losing 2.1 lb a week
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