Weigh In record (no journal entry) for 28 August 2016
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177.5 lb
Lost so far: 0.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2016:
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492 kcal
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Fat: 4.28g | Prot: 56.10g | Carb: 62.81g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Tomatoes, Dole Romaine Lettuce, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Celery, Smart Chicken Boneless Skinless Chicken Breast Fillets, Cauliflower. Snacks/Other: Grissini Traditional Breadsticks, Gala Apples, Grissini Traditional Breadsticks, Gala Apples. more...
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losing 7.0 lb a week
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