moopie321's Journal, 31 August 2016

Weigh In record (no journal entry) for 31 August 2016
134.0 lb Lost so far: 41.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2016:
1830 kcal Fat: 82.41g | Prot: 145.23g | Carb: 132.14g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Coffee, Cream (Half & Half), Orgain Organic Protein Plant Based Powder, Harris Teeter Blueberries, Fage Total 0% Greek Yogurt. Lunch: Harvest Sensations Organic Kale Salad, Mapo Tofu, Cream (Half & Half), Coffee, Orgain Organic Protein Plant Based Powder. Dinner: Nabisco Triscuit Crackers Original, Whole Foods Market Smoked Gouda Spread, White Rice, Harvest Sensations Organic Kale Salad, Mapo Tofu. more...
2183 kcal Activities & Exercise: Circuit Training - 1 hour, Judo - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 3.4 lb a week



     
 

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