Laurencep's Journal, 29 December 2011

189.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1865 kcal

Fat: 93.80g | Prot: 83.62g | Carb: 157.39g.   Breakfast: Coffee with Milk and Sugar , Whole Milk, Just Right. Lunch: Colby Cheese, Sliced Ham (Regular, Approx. 11% Fat), Multigrain Bread. Dinner: Carrots, Olive Oil, Lamb, Stir Fried Vegetables. Snacks/Other: Sauvignon Blanc Wine, Deep Fried Potato French Fries (from Frozen). more...

2872 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 3 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 7 hours. more...