Weigh In record (no journal entry) for 31 August 2016
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147.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2016:
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1847 kcal
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Fat: 63.71g | Prot: 49.26g | Carb: 244.36g.
Breakfast: Decaffeinated Espresso Coffee, Guayaki Yerba Mate Organic Tea, Bauducco Chocolate Wafers. Lunch: Haribo Fizzy Cola Gummy Candy, Red Tomatoes, Red Table Wine, Broccoli, Eureka Grainiac Organic Bread, Egg. Dinner: Haagen-Dazs Zesty Lemon Sorbet, President Soft Ripened Brie Cheese, Wholly Guacamole Classic Guacamole, Pineapple, Eureka Grainiac Organic Bread. Snacks/Other: Gala Apples, Kraft Jet-Puffed Jumbo Marshmallows, Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, David Seeds Pumpkin Seeds, Almonds. more...
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2225 kcal
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Activities & Exercise:
Karate - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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