dpennel's Journal, 31 August 2016

182.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2579 kcal

Fat: 75.28g | Prot: 116.38g | Carb: 384.27g.   Breakfast: Post Grape-Nuts Cereal, Coffee, Blueberries, Milk (Nonfat), Kashi Organic Promise Island Vanilla, Kellogg's Special K Nourish - Coconut Cranberry Almond. Lunch: Bananas, Back to Nature Classic Granola, Yoplait Greek 100 Yogurt - Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kiwi Fruit, Almonds, Celery, Sargento String Cheese Mozzarella Cheese Snacks, Baby Carrots, Nature's Promise Organic Grape Tomatoes, Green Giant Hass Avocado, Coffee. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fage CROSSOVERS - Caramel with Almonds, V8 V-Fusion Energy Diet Cranberry Raspberry, Tomatoes, Sunny Select Corn on The Cob, Cooked Green String Beans (from Fresh), Grilled Chicken. Snacks/Other: Planters Pumpkin Spice Almonds, V8 V-Fusion Energy Black Cherry, Coffee, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Espresso Coffee, Kind Healthy Grains Caramel Macchiato, Starbucks Caramel Macchiato (Venti). more...

3046 kcal

Activities & Exercise: Watching TV - 3 hours and 20 minutes, Housework - 20 minutes, Sitting - Eating - 30 minutes, Push Up - 1 minute, Double Leg Lift - 1 minute, Driving - 30 minutes, Walking (slow) - 2/mph - 55 minutes, Sitting - Commuting - 1 hour and 20 minutes, Video Games (traditional) - 3 hours and 15 minutes, Sleeping - 4 hours and 43 minutes, Walking (brisk) - 4/mph - 33 minutes, Desk Work - 45 minutes, Stretching (yoga) - 10 minutes, Plank - 3 minutes, Single Leg Lift - 1 minute, Stairs (Climbing Stairs) - 3 minutes, Standing - 7 hours and 30 minutes. more...