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12.4%
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151.2 lb
Lost so far: 13.3 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2011:
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2332 kcal
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Fat: 91.59g | Prot: 85.00g | Carb: 312.19g.
Breakfast: Bananas, Nesquik Low Fat Chocolate Milk. Lunch: Multigrain Bread, Wafer Thin Ham, Baby Spinach, Tomatoes, Maple Barbecue Potato Chips. Dinner: Wint-O-Green Mints, Fruit Juicy Red, Cucumber Salad, Deep Fried Soybean Curd, Pad Thai with Tofu. Snacks/Other: Chocolate Chip Cookie, Pineapple, Dark Peanut Butter Cups, Frozen Yogurt. more...
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2060 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...
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gaining 3.5 lb a week
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