Weigh In record (no journal entry) for 31 August 2016
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167.7 lb
Lost so far: 25.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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1540 kcal
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Fat: 41.00g | Prot: 48.00g | Carb: 254.00g.
Breakfast: Odom's Tennessee Pride Chicken & Buttermilk Biscuits, Odom's Tennessee Pride Chicken & Buttermilk Biscuits. Lunch: Great Value Frozen Mango Chunks. Dinner: Hormel Compleats Spaghetti with Meat Sauce. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Parmesan. more...
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gaining 7.0 lb a week
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