Weigh In record (no journal entry) for 31 August 2016
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193.6 lb
Lost so far: 8.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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1581 kcal
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Fat: 45.61g | Prot: 162.10g | Carb: 130.82g.
Breakfast: Trader Joe's Uncured Turkey Bacon, Egg Beaters All Natural 100% Egg Whites, Kirkland Signature Shredded Cheddar/Jack Cheese, dotFIT Lean MR, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Cream Cheese, Trader Joe's Gluten Free Whole Grain Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Spinach, Trader Joe's Organic Creamy Tomato Soup, Kirkland Signature Shredded Cheddar/Jack Cheese, White Rice, Kirkland Signature Turkey Burgers. Snacks/Other: Roasted Salted Cashew Nuts, Oranges, Cottage Cheese (Lowfat 2% Milkfat), Dannon Oikos Triple Zero - Strawberry. more...
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losing 9.8 lb a week
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