Weigh In record (no journal entry) for 31 August 2016
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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1836 kcal
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Fat: 50.15g | Prot: 143.97g | Carb: 199.72g.
Breakfast: Green Whey Smoothie, Egg white cups
. Lunch: Costco Rotisserie Chicken, Spinach, Sweet Potato. Dinner: Banana oatmeal cookies, White Rice, Johnsonville Chicken Sausage with Real Apples. Snacks/Other: Egg white cups
, Banana oatmeal cookies. more...
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gaining 3.3 lb a week
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ashleylwatson's weight history
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