ViaStrong's Journal, 31 August 2016

188.0 lb Lost so far: 77.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 40.61g | Prot: 188.78g | Carb: 21.28g.   Breakfast: Pork Chops (Top Loin, Boneless), Skinless Chicken Breast, HEB Frozen Mixed Vegetables. Lunch: Pork Loin (Tenderloin, Lean Only), Baked or Broiled Salmon, Steak (Lean Only Eaten), Pork Chops (Top Loin, Boneless). Dinner: Steak (Lean Only Eaten), Pork Loin (Tenderloin), Mustard Greens (Frozen). Snacks/Other: Pork Loin (Tenderloin). more...

3425 kcal

Activities & Exercise: Cooking - 30 minutes, Standing - 30 minutes, Driving - 1 hour, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Housework - 2 hours, Sleeping - 7 hours, Desk Work - 2 hours, Resting - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...