Weigh In record (no journal entry) for 31 August 2016
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184.5 lb
Lost so far: 11.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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599 kcal
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Fat: 24.31g | Prot: 29.19g | Carb: 65.67g.
Breakfast: Green Tea, Stock & Barrel Dried Apricots, Selection Walnut Pieces, Cereal, President's Choice Maple Syrup, Dairyland 2% Cottage Cheese. more...
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gaining 0.1 lb a week
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atsedrik's weight history
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