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atsedrik
atsedrik
Joined August 2015
Posts
70
Following
0
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Weight History
Start Weight
196.2 lb
Lost so far:
11.7 lb
Current Weight
184.5 lb
Performance:
gaining 0.1 lb a week
Goal Weight
169.8 lb
Still to go:
14.8 lb
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atsedrik's Weight History
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atsedrik's Recent Food & Exercise
1
package
Mixed Vegetables (Frozen)
1 serving Unico Solid Light Tuna
2 Walnuts
Squats (Legs)
Abdominal (Sit Ups)
Calisthenics (heavy, e.g. pushups)
view diet calendar