Weigh In record (no journal entry) for 31 August 2016
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226.4 lb
Lost so far: 29.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2016:
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2888 kcal
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Fat: 91.86g | Prot: 130.13g | Carb: 306.00g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Smart Balance Original Buttery Spread, Pepperidge Farm Whole Grain Ancient Grains Bread, Blueberries, Strawberries, Raspberries. Lunch: Salsa, Tortilla Corn Chips, Great Value Romaine Lettuce, Red Onions, Cucumber (with Peel), Newman's Own Balsamic Vinaigrette Dressing, Skinless Chicken Breast, Shiner Shiner Bock. Dinner: Meijer Waffle Style Pretzels, Sargento Muenster Cheese, French's Classic Yellow Mustard, Hillshire Farm Deli Select Ultra Thin Roast Beef, Smoked or Cured Ham, Hellmann's Real Mayonnaise, Nature's Own Honey Wheat Bread. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Bananas, Aquafina Water (16.9 oz), coffee mate original, splenda, coffee. more...
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3213 kcal
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Activities & Exercise:
Sleeping - 6 hours, Driving - 1 hour and 30 minutes, Desk Work - 11 hours, Resting - 5 hours and 30 minutes. more...
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losing 30.1 lb a week
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