Weigh In record (no journal entry) for 31 August 2016
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203.2 lb
Lost so far: 31.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2016:
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1856 kcal
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Fat: 87.75g | Prot: 93.68g | Carb: 184.86g.
Breakfast: Quaker Quick 1-Minute Oats, Great Value 1% Low Fat Milk, Cinnamon, Merex Fresh Blueberries, Smart Balance Light Original Buttery Spread with Flax Oil, Arnold Whole Grains Health Nut Bread, Smucker's Sugar Free Strawberry Jam. Lunch: Onions, Iceberg Lettuce (Includes Crisphead Types), Green Peppers, Sweet Red Peppers, Beef Steak, Culinary Secrets Buttermilk Ranch Dressing, Salsa, Tortilla Corn Chips. Dinner: Chick-fil-A Superfood Side, Chick-fil-A Grilled Chicken Sandwich. Snacks/Other: Lindt Excellence 70% Cocoa Smooth Dark, Jif Low Sodium Natural Creamy Peanut Butter, Gala Apples. more...
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2766 kcal
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Activities & Exercise:
Walking 3.6 mph - 41 minutes, Running 6 mph - 13 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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