Weigh In record (no journal entry) for 31 August 2016
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184.0 lb
Lost so far: 28.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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991 kcal
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Fat: 53.24g | Prot: 99.65g | Carb: 31.56g.
Breakfast: Isagentix Isalean Shake, The Body Lab Liquid Gold Oil, Isagentix Ionix Supreme, Isagentix Isapro Whey Protein Chocolate. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Summer Squash. Snacks/Other: Dove Dark Chocolate Miniatures. more...
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steady weight
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