Weigh In record (no journal entry) for 31 August 2016
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195.4 lb
Lost so far: 58.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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1178 kcal
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Fat: 39.36g | Prot: 60.30g | Carb: 152.22g.
Breakfast: Publix Red Seedless Grapes, Peaches, Cascadian Farm Organic Cinnamon Crunch Cereal. Lunch: Skinless Chicken Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel. Dinner: Deep Fried Potato French Fries (from Frozen), Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Siviero Maria Tiramisu Gelato, Wegmans Watermelon. more...
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losing 4.2 lb a week
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