Weigh In record (no journal entry) for 31 August 2016
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143.8 lb
Lost so far: 24.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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1785 kcal
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Fat: 38.33g | Prot: 128.20g | Carb: 158.34g.
Breakfast: Strawberries, Cream (Half & Half), Bananas, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Onions, Cherry Tomatoes, Smart Chicken Boneless Skinless Chicken Breast Fillets, Dig Inn Tomato & Cucumber Salads, Balsamic Vinegar, Spinach, Cooked Spinach. Dinner: Cooked Summer Squash (from Fresh), Cooked Cauliflower (Fat Added in Cooking), Sabra Tzatziki Greek Yogurt Dip, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Couscous, Butter, Chicken Broth with Tomato (Home Recipe), Tuna, White Table Wine, Mussels, Le Petit Francais Mini Baguettes. Snacks/Other: Long Island Iced Tea, Deli Turkey or Chicken Breast Meat, Stop & Shop Baby Carrots, Wild Garden Fire Roasted Red Pepper Hummus Dip, Barbara's Bakery Puffins Peanut Butter Cereal, Kirkland Signature Chocolate Brownie Protein Bar. more...
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gaining 4.2 lb a week
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