Weigh In record (no journal entry) for 31 August 2016
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156.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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752 kcal
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Fat: 15.84g | Prot: 70.71g | Carb: 83.35g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Eating Right Peeled Baby-cut Carrots, Lucerne Fat Free Cottage Cheese, Fuji Apples, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: BodyTech Whey Tech Protein, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 2.8 lb a week
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hunterrider's weight history
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