Weigh In record (no journal entry) for 28 December 2011
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175.3 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2011:
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1369 kcal
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Fat: 46.24g | Prot: 86.53g | Carb: 147.00g.
Breakfast: Skim Chocolate Milk, Brie Cheese, Whole Wheat Bread, Orange Juice. Lunch: Pickled Herring in Cream Sauce, Cauliflower, Torskerognsdelle. Dinner: Cream Cheese, Pork Roast, Kippered Atlantic Herring, Smoked Salmon, White Bread, Rye Bread. more...
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2229 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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