JMZ6's Journal, 31 August 2016

160.8 lb Lost so far: 28.8 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

---

1232 kcal

Fat: 74.84g | Prot: 56.97g | Carb: 84.09g.   Breakfast: Olde Style Fresh Ground Peanut Butter, Target Hamburger Bun. Lunch: Clover Valley Chocolate Chip Chewy Granola Bar. Dinner: Cheddar Cheese, Mazzio's Pizza Veggie Thin Crust Pizza, Pizza Ranch Chicken Bacon Ranch Pizza. more...

2405 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Standing - 4 hours, Desk Work - 4 hours. more...