Weigh In record (no journal entry) for 31 August 2016
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229.2 lb
Lost so far: 0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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1556 kcal
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Fat: 42.57g | Prot: 157.44g | Carb: 117.88g.
Breakfast: Asda Basmati Brown Rice, Chicken Breast, Aldi Unsweetened Soya Milk, Aldi Wheat Bisks. Lunch: Aldi Wholemeal Pitta Bread, Chicken Breast, Asda Basmati Brown Rice. Dinner: Chicken Breast, Asda Basmati Brown Rice. more...
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gaining 15.4 lb a week
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